As a personal trainer dedicated to fostering a healthy relationship with movement, I’ve come to realize that true wellness goes beyond physical strength—it’s about cultivating harmony between the body and mind. The mind-body connection is a powerful force that significantly…
View PostApril is Stress Awareness Month—stress is that uninvited guest who shows up, eats all your snacks, and never leaves. Managing stress isn’t just about bubble baths and spa days (though those are nice). It’s about setting boundaries that protect your…
View PostGrowth comes from those tense moments in our lives. We have to risk the security of the known to venture into the unknown possibilities that lie ahead for us.
View PostThe new year is a time when we look to new possibilities and when declarations and goals are made to set the tone for the next 365 days ahead. Naturally, we cannot look ahead without examining lessons learned from the…
View PostThere is a lot of chaos in the world around us. There is a level of uncertainty that can create commotion not just around us but internally as well. How can anyone find peace of mind in a time like…
View PostWe women, especially Black women, often grow weary in a world that forgets to say our names in the fight for justice, in a world where statistically we are less likely to thrive if we even survive. Lately these have weighed down on me and sometimes it is tempting to stay in those valleys rather than climb to the heights of the hills in front of us.
View PostFirst of all we aren’t working from home…we are working through a pandemic. Give yourself grace.
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