Three Easy Protein Smoothie Recipes

My go-to breakfast whether I’m headed into work or working from home is a protein-packed smoothie. I find that being able to sip my breakfast guarantees I get a lot of nutrients early in the day. This helps me keep a healthier diet no matter my work situation.

Here are three of my favorite easy high protein and low-cost smoothie recipes as well as variations to add an extra boost to your smoothie. For all of these, I use Care Of plant protein. Care Of also has whey protein and add-ins like super greens and collagen.

Now for the recipes…

Tropical Paradise

• 1/2 frozen mangoes
• 1/4 cup frozen pineapples
• 2 heaping scoops of protein
• 1 1/2 cup coconut milk (can use any milk desired)
• 2 large ice cubes
• Shredded coconut for garnish (optional)

Blueberry Blast

• 3/4 cup frozen blueberries
• 3 scoops of vanilla protein
• 1 1/2 cup of vanilla soy milk (can use other milk)
• 2 large ice cubes

Three Berry Treat

• 1 cup frozen berry blend (tip: add more or less of one fruit to adjust flavor)
• 3 scoops of protein
• 1 1/2 cup vanilla soy milk (can use any milk desired)
• 2 large ice cubes

Add the ingredients above to your blender or smoothie maker. I like to layer bits of each ingredient so everything mixes well. After you add everything, blend well and enjoy. You can add more ice for a thicker consistency or more milk for a more liquid consistency.

Smoothie variations and add ons..

• I like to add in rolled oats to make my smoothie thicker and add fiber.
• Chia seeds, flax seeds, and coconut shavings are great add-ins or toppings to a smoothie or smoothie bowl.
• Why restrict your smoothie to a glass. Create a smoothie bowl or healthy parfait to switch things up. Add in fresh fruit or granola to add texture and variety.
• I have started using powdered collagen and this vanilla-flavored option pairs well with my protein powder. You can also opt for flavorless.

Enjoy! What’s your favorite smoothie?