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Fitness

Valentine’s Gift Ideas for your Swolemate.

Valentine’s Gift Ideas for your Swolemate.

Love and PRs are in the air and that can only mean it’s almost Valentines Day. Here are some gift ideas as you shop for your swolemate or perhaps loyal gym buddy. Lifting shoes: I personally recommend the adipower by…

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Inspiration

What Does Self-Love Really Mean? How to a Cultivate Healthy Sense of Self.

What Does Self-Love Really Mean? How to a Cultivate Healthy Sense of Self.

There has been a lot of talk about self-love but what does that really mean? There are three aspects of self-love I think everyone should tackle in their quest for more self-love. So what is self-love? It’s defined as many…

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