There are so many reasons why even though we are being asked to stay at home you might need or want a time saving at-home workout. Whether you are working from home, homeschooling children, an essential worker or a combination…just…
View PostLove and PRs are in the air and that can only mean it’s almost Valentines Day. Here are some gift ideas as you shop for your swolemate or perhaps loyal gym buddy. Lifting shoes: I personally recommend the adipower by…
View PostOn Saturday, August 19th I competed in 100% Raw Powerlifting Federation Show of Strength Meet. I journaled my week leading up to the meet. I have never journaled a water cut, cardio and dieting the week of a competition so I…
View PostI truly believe that my faith family and fitness are the three elements in my life that keep me balanced. I find when I seriously neglect one area the other two are negatively affected as well. When I mention faith…
View PostMy most recent competition this year was the Mid-Atlantic State Championships and Military Nationals on May 6. It was my first time competing in any RPS (Revolution Powerlifting Syndicate) meet. If I’m being completely honest, my primary desire to do the meet…
View PostSo are you like me… highly motivated, but somehow fumbling through this thing called life? Join the club. Most of us are trying to balance work, hobbies, watching all the Netflix, family and fitness while somehow making a difference in…
View Post
