On Saturday, August 19th I competed in 100% Raw Powerlifting Federation Show of Strength Meet. I journaled my week leading up to the meet. I have never journaled a water cut, cardio and dieting the week of a competition so I…
View PostMy most recent competition this year was the Mid-Atlantic State Championships and Military Nationals on May 6. It was my first time competing in any RPS (Revolution Powerlifting Syndicate) meet. If I’m being completely honest, my primary desire to do the meet…
View PostSo are you like me… highly motivated, but somehow fumbling through this thing called life? Join the club. Most of us are trying to balance work, hobbies, watching all the Netflix, family and fitness while somehow making a difference in…
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