There are many reasons to incorporate a fitness or exercise routine into your life. If you have considered “getting into” or “getting back into” exercise and want to know how to start, I’m here to give some reasons and tips.…
View PostThere are so many reasons why even though we are being asked to stay at home you might need or want a time saving at-home workout. Whether you are working from home, homeschooling children, an essential worker or a combination…just…
View PostLove and PRs are in the air and that can only mean it’s almost Valentines Day. Here are some gift ideas as you shop for your swolemate or perhaps loyal gym buddy. Lifting shoes: I personally recommend the adipower by…
View PostUpdated May 2020. I decided to try out a meal delivery service for a few weeks. As a powerlifter I have learned of companies both locally and nationally that provide pre-made ready to eat meals. These brands have come a…
View PostThis post contains affiliate links which means I earn a tiny commission if you make a purchase at no extra charge to you. Hydrate I am notorious for walking into the gym with Starbucks at hand and not an ounce…
View PostA love letter to Serena Williams and a rant to haters. *Cue Brown Sugar vibes* So when did I fall in love with Serena? The year was 2001, Serena Williams, who two years prior had become the second African-American woman…
View PostUSAPL Raw Nationals was two weeks ago and I finally have my life together enough to write up my summary. Meet Preparation: Some background–My biggest battle in meet prep has always been my diet/weight management. For many reasons (stress, poor…
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