Three Easy Protein Smoothie Recipes

I share three of my favorite easy high protein and low cost smoothie recipes as well as variations to add extra boost to your smoothie.

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More than Just for Calm Nerves: Calluna Labs CBD Review

I have tried CBD infused skincare in the past but many products on the market have very little amounts of active CBD. This facial oil has 200 mg of CBD..

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Pre-Holiday Stress? Try These 5 Things

The song may call this the most wonderful time of the year, but for many people, this can be the most stressful time of year. The end of the year means holidays, end of the year deadlines, a harsh look back…

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Why You Need a Day at the Spa | Woodhouse Day Spa

I had the pleasure of spending time to myself at a local day spa and let me tell you it was amazing. I spent half the day at Woodhouse Day Spa which has two local locations near me in the…

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Territory Foods Review | Pros and Cons

Updated May 2020. I decided to try out a meal delivery service for a few weeks. As a powerlifter I have learned of companies both locally and nationally that provide pre-made ready to eat meals. These brands have come a…

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