Keep Your Head Up

We women, especially Black women, often grow weary in a world that forgets to say our names in the fight for justice, in a world where statistically we are less likely to thrive if we even survive. Lately these have weighed down on me and sometimes it is tempting to stay in those valleys rather than climb to the heights of the hills in front of us.

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More than Just for Calm Nerves: Calluna Labs CBD Review

I have tried CBD infused skincare in the past but many products on the market have very little amounts of active CBD. This facial oil has 200 mg of CBD..

Tips for Working Through a Pandemic…with a Modicum of …

First of all we aren’t working from home…we are working through a pandemic. Give yourself grace.

Time Saving at Home Workouts

There are so many reasons why even though we are being asked to stay at home you might need or want a time saving at-home workout. Whether you are working from home, homeschooling children, an essential worker or a combination…just…

Pre-Holiday Stress? Try These 5 Things

The song may call this the most wonderful time of the year, but for many people, this can be the most stressful time of year. The end of the year means holidays, end of the year deadlines, a harsh look back…

Black Friday 2019 Finds

I have to be honest and say that I don’t plan on buying too many things this cyber week so here are the deals* that are especially interesting for me. I have broken them up by category to make it…

3 Ways to Prepare Yourself for the Fall Season

Here are three ways  to emotionally, mentally and physically prepare for this fall and any new season ahead. Re-think meals Use ingredients that are ‘in season’ like squashes to make sure items you shop is fresh and support the environment.…