Love and PRs are in the air and that can only mean it’s almost Valentines Day. Here are some gift ideas as you shop for your swolemate or perhaps loyal gym buddy. Lifting shoes: I personally recommend the adipower by…
There has been a lot of talk about self-love but what does that really mean? There are three aspects of self-love I think everyone should tackle in their quest for more self-love. So what is self-love? It’s defined as many…
In honor of my recent birthday, here are 31 interesting facts about me… 1. My favorite color is purple. 2. I was born in Nigeria. Imo State to be exact. 3. I’m allergic to whey protein. And melons. And avocados.…
This year was my first year trying a beauty advent calendar. I chose the QVC Advent Beauty Calendar because of its affordability and accessibility in comparison to others. Why get an advent calendar? Traditionally, it is used to create the feeling of…
Updated May 2020. I decided to try out a meal delivery service for a few weeks. As a powerlifter I have learned of companies both locally and nationally that provide pre-made ready to eat meals. These brands have come a…
This post contains affiliate links which means I earn a tiny commission if you make a purchase at no extra charge to you. Hydrate I am notorious for walking into the gym with Starbucks at hand and not an ounce…
There is nothing like a quick weekend away to refresh your spirit. Since I live in the suburbs near Washington, DC, I have access to many quick getaways just a short drive away. Inner Harbor, Baltimore, MD is a one…
